Weigh In record (no journal entry) for 23 November 2021
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81.7 kg
Lost so far: 3.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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994 kcal
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Fat: 49.37g | Prot: 39.16g | Carbs: 97.78g.
Breakfast: Гринагро Масло Сливочное 82,5%, Владхлеб Батон Нарезной, Ламбер Сыр Ламбер 50%, Ромовая Баба, Кофе Латте. Lunch: Салат Оливье, Гречневый Суп. more...
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Losing 2.5 kg a Week
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kateika.89's Weight History
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