Weigh In record (no journal entry) for 22 November 2021
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2014 kcal
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Fat: 61.96g | Prot: 182.87g | Carbs: 177.36g.
Breakfast: Blueberries, Flaxseed Seeds, Co-op Slow Cooking Oats, Beyond Yourself Whey Protein Isolate. Lunch: Cherry Tomatoes, Heinz Maple Style Beans, Pulled Pork. Dinner: White Rice, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
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Losing 1.6 kg a Week
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mmcaleer's Weight History
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