Weigh In record (no journal entry) for 22 November 2021
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79.9 kg
Lost so far: 4.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1197 kcal
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Fat: 74.90g | Prot: 54.30g | Carbs: 75.41g.
Breakfast: Green Tea, No Name Dill Pickles with Garlic, Bacon, Philadelphia Regular Cream Cheese, Egg, Butter (Salted), Coffee with Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tim Hortons Blueberry Muffin, Cream Cheese, Cauliflower, Piller's Pepperoni Stick. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Mushrooms, Cooked Green String Beans (from Fresh), Pork Chop. more...
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Gaining 1.3 kg a Week
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Thinout Thestuffin's Weight History
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