Weigh In record (no journal entry) for 22 November 2021
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58 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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884 kcal
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Fat: 40.37g | Prot: 41.91g | Carbs: 95.02g.
Breakfast: Café. Lunch: Naranjas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gazpacho Manchego. Dinner: Turrón, Manzanas Fuji, Pan Integral, Queso de Cabra. more...
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steady weight
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tifuda1965's Weight History
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