Weigh In record (no journal entry) for 22 November 2021
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54.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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720 kcal
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Fat: 21.14g | Prot: 44.65g | Carbs: 97.26g.
Breakfast: Coffee. Lunch: Lemon, Bananas , Dried Apricot, Go Raw Chocolate Mint, Sargento Deli Sliced Gouda Cheese, Lamb Liver . Dinner: Honey , Sweet Onions , Shaw's Multi Grain Whole Grain Bread, Smoked Kippered Herring. more...
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Gaining 1.9 kg a Week
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