Weigh In record (no journal entry) for 22 November 2021
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1349 kcal
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Fat: 47.25g | Prot: 96.80g | Carbs: 127.76g.
Breakfast: Bem Casado. Lunch: Arroz Branco (Cozido), Tomates, Peito de Frango. Dinner: Cacau Show Petit Deli, Cacau Show Trufa Bendito Cacao 55% . Snacks/Other: Peito de Frango, Arroz Branco (Cozido). more...
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Gaining 2.8 kg a Week
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Emelly Aquino's Weight History
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