Weigh In record (no journal entry) for 22 November 2021
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71.9 kg
Lost so far: 2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1089 kcal
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Fat: 33.14g | Prot: 48.31g | Carbs: 151.11g.
Breakfast: Melão Amarelo, Água com Limão, Performance Nutrition Óleo de Prímula, Café. Lunch: Azeite de Oliva Extra-Virgem, Spoleto Cenoura, Alface de Folha Verde, Melão Amarelo, Hambúrguer Caseiro, Camil Feijão Carioca Temperado Cozido, Farofa de Ovo. Dinner: Nestlé Nesfit Limão e Cereais, Piracanjuba Leite Zero Lactose Semidesnatado, Mingau de Aveia. Snacks/Other: Tirolez Queijo Minas Frescal, Marilan Torrada Light Magic Toast. more...
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Losing 0.2 kg a Week
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karina silveira's Weight History
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