Weigh In record (no journal entry) for 22 November 2021
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96.5 kg
Lost so far: 16 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1190 kcal
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Fat: 15.92g | Prot: 89.45g | Carbs: 177.79g.
Breakfast: BC Mermelada de Ciruela, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Café Cortado, Zanahorias Pequeñas, Brotola, Tomates, Banana. Dinner: Gallo Chocobar de Arroz, Naranjas. Snacks/Other: BC Mermelada de Ciruela, Pan Blanco Tostado, CasanCrem CasanCrem Light, Café con Leche Descremada. more...
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Losing 5.6 kg a Week
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Alberto L's Weight History
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