Weigh In record (no journal entry) for 22 November 2021
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1649 kcal
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Fat: 79.19g | Prot: 106.95g | Carbs: 128.35g.
Breakfast: Açúcar, Café com Leite Integral. Lunch: Ovo Cozido, Alface de Folha Verde, Pepino (com Casca). Dinner: Pé de Galinha. Snacks/Other: Banana Prata, Vitória Uva, Açúcar, Café com Leite Integral, Queijo Parmesão (Ralado), Goma de Tapioca, Ovo, Café com Açúcar. more...
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Losing 0.2 kg a Week
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ingridy2017's Weight History
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