Weigh In record (no journal entry) for 22 November 2021
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53.9 kg
Lost so far: 0.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1204 kcal
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Fat: 77.66g | Prot: 85.55g | Carbs: 45.34g.
Pre-Breakfast: Agua. Breakfast: Aceite de Oliva Extra Virgen, Frutos Mezclados Secos Tostados, Palta Hass, Huevo, PAM Olive Oil, Café. Second Breakfast: Fresas, Torras Chocolate Negro 72% Cacao, Queso Mozzarella, Huevo, PAM Olive Oil. Elevenses: Agua. Lunch: Cebollas Rojas, PAM Olive Oil, Ajo, Pechuga de Pollo, Aceite de Oliva, Champiñones, Espinacas, Sal, Pimienta Negra. Afternoon Tea: Mantequilla, la Unión Tostadas Clásicas, Café Instantáneo . more...
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Losing 0.1 kg a Week
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gise.basso's Weight History
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