Weigh In record (no journal entry) for 22 November 2021
|
69 kg
Lost so far: 3.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
60 kcal
|
Fat: 2.15g | Prot: 1.65g | Carbs: 8.50g.
Breakfast: Bauducco Bolacha Água e Sal. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fran Tanaka's Weight History
|