Weigh In record (no journal entry) for 22 November 2021
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64.6 kg
Lost so far: 6.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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691 kcal
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Fat: 15.79g | Prot: 48.11g | Carbs: 91.16g.
Breakfast: Azeite de Oliva Extra-Virgem, Clara de Ovo, Cuscuz (Cozido). Lunch: Patinho Grelhado, Macarrão sem Carne com Molho de Tomate. Dinner: Maçã, Melão Amarelo. Snacks/Other: Danone Corpus Amora com Toque de Maracujá . more...
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steady weight
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yasmin.reis.1292's Weight History
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