Weigh In record (no journal entry) for 22 November 2021
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120.5 kg
Lost so far: 6.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1546 kcal
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Fat: 75.83g | Prot: 60.78g | Carbs: 151.22g.
Lunch: Favorina Vanillekipferl, Kerrygold Extra Ungesalzen, Deluxe Prosciutto Crudo, Kaufland Dinkelvollkornbrot. Dinner: Lindt Weihnachtsmandeln Classic, Gurke (mit Schale), Rote Paprika, Bautz'ner Senf Mittelscharf, Kerrygold Extra Ungesalzen, Mühlenhof Frikadellen, Lila Bäcker Roggenmischbrot. more...
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Losing 2.0 kg a Week
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