Weigh In record (no journal entry) for 21 November 2021
|
61.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
1449 kcal
|
Fat: 57.68g | Prot: 68.28g | Carbs: 167.78g.
Lunch: 매일 셀렉스, 시래기국, 남향푸드 통밀또띠아, 돼지갈비. Dinner: 마켓오 오!그래놀라 카카오&유산균볼, 귤, 감말랭이. Snacks/Other: 오뎅꼬치, 떡볶이, 김밥. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|