Weigh In record (no journal entry) for 22 November 2021
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60.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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892 kcal
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Fat: 24.87g | Prot: 66.49g | Carbs: 101.37g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Суп с Фасолью, Чечевицей и Курицей. Dinner: Минтай под Шубой. Snacks/Other: Савушкин Продукт Творожок Чизкейк 3,5%, Банан. more...
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steady weight
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