Weigh In record (no journal entry) for 26 April 2014
|
112.9 kg
Lost so far: 12.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 61.24g | Prot: 80.24g | Carbs: 182.94g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread, Kellogg's Eggo Waffles Blueberry, Eggland's Best Large Grade A Eggs, V8 V-Fusion Energy Peach Mango. Lunch: Taco Soup, Mars Boil in Bag Whole Grain Brown (Uncle Ben's). Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Trader Joe's Taco Seasoned Beef, Bean & Cheese Dip, Macaroni or Noodles with Cheese, Scalloped Potato, Hormel Pulled Pork. Snacks/Other: Kellogg's Rice Krispies Treats (60g), Monster Beverage Absolutely Zero. more...
|
|
3162 kcal
|
Exercise:
Standing - 2 hours and 37 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 1 hour, Driving - 20 minutes, Resting - 11 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gswizzle's Weight History
|