Weigh In record (no journal entry) for 22 November 2021
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79 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1258 kcal
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Fat: 40.77g | Prot: 48.75g | Carbs: 173.33g.
Lunch: Ayam Kecap, Karedok, Sambal Goreng Kentang, Nasi Putih. Dinner: Tahu Goreng, Cireng, Pangsit Goreng, Bakso Aci. Snacks/Other: Indomilk Good To Go Banana Strawberry (250ml), Bika Ambon, Croissant. more...
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Losing 0.9 kg a Week
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azizaary's Weight History
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