Weigh In record (no journal entry) for 22 November 2021
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93.4 kg
Lost so far: 11.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1343 kcal
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Fat: 67.62g | Prot: 29.19g | Carbs: 153.46g.
Breakfast: Arla Lättmjölk, Grönt Te. Lunch: Semla. Dinner: Pad Thai. Snacks/Other: Noblesse Apelsin Crisp, Estrella Ostbågar Cheddar, Estrella Grill Chips. more...
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Gaining 0.1 kg a Week
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