b.kls0's Journal, 22 Nov 21

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Weigh In record (no journal entry) for 22 November 2021

75.1 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

1082 kcal

Fat: 13.35g | Prot: 88.86g | Carbs: 148.50g. Breakfast: Andros Abricot Morceaux Moelleux, Andros Confiture Allégée Abricots, Heudebert Biscottes 6 Céréales. Second Breakfast: Scitec Nutrition Whey Isolate. Lunch: Sandwich Thon. Dinner: Andros Compote Pomme Banane, Kiwi. more...

2500 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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b.kls0's Journal, 22 Nov 21

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