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jura1984
Journal
22 Nov 21
jura1984's Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
92 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
2273 kcal
Fat: 111.73g | Prot: 119.43g | Carbs: 199.25g.
Breakfast:
Сметана , Щи с Мясом.
Lunch:
Салат из Капусты, Глобус Плов с Курицей.
Dinner:
Салат из Капусты, Глобус Плов с Курицей.
Snacks/Other:
Бабкины Семечки Семечки, Окей Морковка по Корейски , Виктория Голубцы с Куриным Фаршем, Рассольник.
more...
2320 kcal
Exercise:
Walking (slow) - 3/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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jura1984's Weight History
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