Weigh In record (no journal entry) for 22 November 2021
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66.3 kg
Lost so far: 7.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1232 kcal
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Fat: 36.54g | Prot: 63.48g | Carbs: 173.23g.
Breakfast: Café com Leite Integral, Ovo, Pullman Pão de Forma Artesano Pão na Chapa, Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Abobrinha, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Tomates. Dinner: Poços de Caldas Requeijão Cremoso, Frango Desfiado, Pullman Rap10 Integral. Snacks/Other: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Martigran Granola com Castanhas, Nutrigold Granola, Banana. more...
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2135 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.5 kg a Week
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jardimedna's Weight History
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