Weigh In record (no journal entry) for 22 November 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1218 kcal
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Fat: 52.91g | Prot: 90.83g | Carbs: 90.22g.
Breakfast: Bakso Ayam. Lunch: Telur Goreng, Bihun Goreng. Dinner: Telur, Telur Rebus, Nasi Uduk. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 3.5 kg a Week
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Nur Laila 2015's Weight History
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