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trotz Schlemmerei am Wochenende 🙃 hoffe es hält sich...
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65.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1595 kcal
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Fat: 44.91g | Prot: 96.97g | Carbs: 175.97g.
Breakfast: Alpro Sojamilch, Ja! Kokosraspeln, More Nutrition Schoko Drops, REWE Mandeln Gehackt, Ehrmann High Protein Chocolate Pudding, Banane, Alpro Skyr Style Vanille, Espresso, Alpro Soya Light. Lunch: Cocktailtomaten, Kinkartz Aachener Kräuter Printen, Spinatlasagne. Dinner: Weißwein, Kinder Country, Gurke (mit Schale), Exquisa Körniger Frischkäse Fitline 0,8%, Natsu Ramennudelsuppe Miso Japanische Art. more...
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Losing 0.7 kg a Week
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kami katz's Weight History
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