Weigh In record (no journal entry) for 22 November 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2403 kcal
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Fat: 82.51g | Prot: 169.98g | Carbs: 243.66g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolized. Lunch: Indomaret Lemon Tea, Tempe Orek, Ayam Kecap, Nasi Putih. Dinner: Ikan Tongkol Goreng, Telur Dadar, Nasi Goreng. more...
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Gaining 0.6 kg a Week
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ramaagusta's Weight History
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