Weigh In record (no journal entry) for 22 November 2021
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72.9 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1836 kcal
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Fat: 82.40g | Prot: 99.05g | Carbs: 170.73g.
Breakfast: Melegatti Pandoro, Myprotein The Whey Chocolate. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco. Dinner: Pane Bianco, Maionese, Auchan Olio Extravergine di Oliva , Uovo. Snacks/Other: Kellogg's Extra Cioccolato Belga e Nocciole, Yogurt Greco, Melegatti Pandoro, Myprotein The Whey Chocolate. more...
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Gaining 2.5 kg a Week
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Marco Tullio Cicerone's Weight History
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