Weigh In record (no journal entry) for 22 November 2021
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101.4 kg
Lost so far: 7.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1344 kcal
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Fat: 71.71g | Prot: 61.33g | Carbs: 121.67g.
Lunch: Sigara Böreği, Doğal Peynir, Sigara Böreği, Haşlanmış Yumurta, Zeytin. Dinner: Mevsim Salata, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Çerezya Ceviz İçi, Muz. more...
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Losing 0.5 kg a Week
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inanın çocuklar's Weight History
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