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Nimbang awal jam 10 mlm tgl 21.Skrg pagi jam.10 siang nimbang beratnya 62,2
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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835 kcal
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Fat: 27.91g | Prot: 30.06g | Carbs: 121.42g.
Breakfast: Mangga, Ultra Jaya Sari Kacang Ijo. Lunch: Urap, Martabak Telur, Sayap Ayam, Nasi Putih. Dinner: Jambu Biji, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kartika Toast Soes Kering, Urap, Nasi Putih. more...
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2070 kcal
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Exercise:
Racquetball - 20 minutes, Washing Dishes - 1 hour, Cooking - 2 hours, Pedalling - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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tren99alek_maniez's Weight History
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