Weigh In record (no journal entry) for 22 November 2021
|
74.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1152 kcal
|
Fat: 30.35g | Prot: 48.44g | Carbs: 176.21g.
Breakfast: Lemon, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Kecambah, Mie, Kikil, Nasi Putih. Dinner: Tomat Merah, Rose Brand Bihun Goreng. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantiluswianti's Weight History
|