Weigh In record (no journal entry) for 22 November 2021
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91.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1471 kcal
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Fat: 64.99g | Prot: 75.91g | Carbs: 123.67g.
Lunch: Cadbury Dipped Flake, Egg (Whole), Lancewood Double Cream Yoghurt. Dinner: Woolworths Crisp Watermelon, Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Lancewood Double Cream Yoghurt, Bovril Beefy. Snacks/Other: Clover Full Cream Fresh Milk. more...
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Gaining 6.7 kg a Week
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