Weigh In record (no journal entry) for 21 November 2021
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54 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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731 kcal
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Fat: 19.53g | Prot: 28.85g | Carbs: 112.69g.
Lunch: Molinos Ala Arroz Integral, Lechuga de Hoja Verde, Durazno. Dinner: Durazno, Lucchetti Milanesas de Soja, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Finlandia Balance , Bauducco Tostadas Integrales. more...
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Losing 4.2 kg a Week
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