Weigh In record (no journal entry) for 21 November 2021
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105.8 kg
Lost so far: 46.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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458 kcal
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Fat: 9.59g | Prot: 27.07g | Carbs: 62.94g.
Lunch: Silk Almond For Coffee, Coffee, Danone Oikos 0% Greek Yogurt, President's Choice Blue Menu Granola Boost with Protein Chocolate. Snacks/Other: Orville Redenbacher's Light Buttery Popcorn. more...
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Gaining 0.1 kg a Week
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