Weigh In record (no journal entry) for 21 November 2021
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80.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2076 kcal
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Fat: 60.40g | Prot: 140.03g | Carbs: 239.27g.
Breakfast: Biotech USA Протеиновый Коктейль, Harry's Сандвичный Хлеб Пшеничный, Империя Вкуса Ветчина с Индейкой 3%, Сыр Тильзитер. Lunch: ПП Шаурма. Dinner: Запеченная или Жареная Камбала, Картофельное Пюре, Винегрет. Snacks/Other: Пирог с Капустой. more...
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Gaining 0.4 kg a Week
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Omen8377's Weight History
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