Weigh In record (no journal entry) for 21 November 2021
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2021:
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2220 kcal
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Fat: 51.44g | Prot: 85.19g | Carbs: 351.80g.
Breakfast: Mashed Potato, Boiled Egg, Steamed Rice. Lunch: Amul Curd, Fish Curry, Paneer Butter Masala, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Masoor Dal, White Rice. Dinner: Yardlong Bean , Moong Dal, White Rice. Snacks/Other: Britannia Marie Biscuits, Sweets, Lipton Green Tea. more...
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1540 kcal
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Exercise:
Pilates - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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