Weigh In record (no journal entry) for 20 November 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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352 kcal
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Fat: 9.75g | Prot: 33.99g | Carbs: 32.22g.
Breakfast: Amul Milk, Myprotein Micellar Casein, Yoga Bar Oats. more...
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Losing 6.3 kg a Week
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Ankur2024's Weight History
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