yogamama3's Journal, 09 Jun 09

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Weigh In record (no journal entry) for 09 June 2009

76.2 kg Lost so far: 39.0 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 09 June 2009:

1262 kcal

Fat: 23.95g | Prot: 96.04g | Carbs: 163.18g. Breakfast: special k bar. Lunch: orange and cranberry scone, macaroni and cheese, oatmeal cookie, chicken breast. Dinner: risotto, chicken tenderloin. more...

2664 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Shopping - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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yogamama3's Journal, 09 Jun 09

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yogamama3's Weight History