Weigh In record (no journal entry) for 21 November 2021
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50 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1143 kcal
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Fat: 44.99g | Prot: 35.69g | Carbs: 144.61g.
Breakfast: Манная Каша на Молоке. Lunch: Ironman Protein Bar Cocos, Фруто Няня Пюре Яблочное Натуральное. Dinner: Брест Литовск Молоко 3,6%, Морковь по-Корейски, Форель, Картошка Вареная. Snacks/Other: Чак-Чак. more...
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Losing 0.2 kg a Week
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glocal.chaos's Weight History
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