Weigh In record (no journal entry) for 25 April 2014
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 65.59g | Prot: 75.31g | Carbs: 161.00g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee. Lunch: Now Foods Organic Spirulina Powder, Central Market Ground Flax Seed, home made tumeric smoothie. Dinner: Pork Medallions with Rosemary and Mushrooms, Maruchan Yakisoba Noodles - Teriyaki Flavor, Pork Medallions with Rosemary and Mushrooms, Cooked Broccoli (from Fresh), Cooked Summer Squash, Spinach (Chopped or Leaf, Frozen). Snacks/Other: fit&active Lightly Salted Rice Cakes (fit&active), Friendly Farms Friendly Farms Probiotic Vanilla Lowfat Yogurt, Roasted Salted Cashew Nuts, 365 Organic High Fiber Cereal, Sun Chips Original. more...
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1780 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Shopping - 30 minutes, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Stretching (yoga) - 7 minutes, Sleeping - 8 hours, Resting - 10 hours and 21 minutes, Desk Work - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 4.4 kg a Week
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coventrie's Weight History
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