Weigh In record (no journal entry) for 21 November 2021
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2021:
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1619 kcal
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Fat: 51.19g | Prot: 95.32g | Carbs: 190.40g.
Breakfast: Rempeyek, Es Teh, Kerupuk Makanan Ringan, Nasi Putih, Ceker, Soto Ayam. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mangga. Dinner: Nasi Putih, Martabak Telur, Kepiting. more...
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1779 kcal
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Exercise:
Raking - 10 minutes, Cooking - 45 minutes, Sleeping - 6 hours, Racquetball - 15 minutes, Resting - 16 hours and 50 minutes. more...
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tren99alek_maniez's Weight History
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