Weigh In record (no journal entry) for 21 November 2021
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71.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1923 kcal
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Fat: 66.06g | Prot: 94.75g | Carbs: 238.78g.
Breakfast: Ioga Queijo Mussarela, Pão de Leite, do Sítio Flocão, Natural Life Farelo de Aveia, Piracanjuba Leite Desnatado, Banana Prata. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Seara Coxinha da Asa, Legumes Cozidos, Salada de Alface com Vegetais Variados. Dinner: Coca-Cola Coca-Cola, Risoto de Frango. Snacks/Other: Queijo Meia Cura, Cachorro Quente. more...
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Gaining 0.4 kg a Week
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Helca Oliveira's Weight History
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