Weigh In record (no journal entry) for 21 November 2021
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79.7 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1443 kcal
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Fat: 101.91g | Prot: 58.71g | Carbs: 71.70g.
Breakfast: Coffee with Cream. Lunch: Butter, A Taste of Thai Sweet Chili Sauce, Bacon, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fried Egg. Dinner: Heluva Good! French Onion Sour Cream Dip, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), The Laughing Cow Light Creamy Swiss, Piller's Pepperoni Stick. Snacks/Other: Honeycrisp Apples. more...
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Losing 1.3 kg a Week
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Thinout Thestuffin's Weight History
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