Weigh In record (no journal entry) for 20 November 2021
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53.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1696 kcal
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Fat: 64.67g | Prot: 138.95g | Carbs: 137.71g.
Breakfast: Harina de Avena Brownie, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas, Banano. Lunch: Tomates Cherry, Noodles de Arroz, Hacendado Solomillo de Pavo, Aceite de Oliva Virgen Extra. Dinner: +Proteínas Mousse Chocolate, Hacendado Solomillo de Pavo. Snacks/Other: Nuez de Brasil, Banano. more...
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steady weight
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didiblon's Weight History
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