Weigh In record (no journal entry) for 21 November 2021
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87.9 kg
Lost so far: 7.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1633 kcal
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Fat: 61.08g | Prot: 97.99g | Carbs: 166.62g.
Breakfast: Coffee with Milk and Sugar, Mozzarella Cheese, Black Beans (Canned), La Banderita Corn Tortillas Ricas, Guacamole, Fried Egg. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Grape Tomatoes, Spinach , Brown Rice, Red Kidney Beans (with Salt, Cooked, Boiled), Chicken Drumstick (Skin Eaten). Dinner: Puerto Rican Pumpkin Pudding (Flan De Calabaza), Bento Nouveau Spicy Salmon Sushi Roll , Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Coffee with Milk and Sugar, Borden Queso De Bola, Butterball Turkey Ham. more...
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Losing 2.5 kg a Week
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