Weigh In record (no journal entry) for 21 November 2021
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85.6 kg
Lost so far: 7.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1746 kcal
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Fat: 76.71g | Prot: 90.86g | Carbs: 168.24g.
Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie, Biedronka Chleb Tostowy Graham. Lunch: Ciasto Kruche ze Śliwkami, Kawa (Parzona z Fusów), Biedronka Ciasto Ptysie z Kremem. Dinner: Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką). more...
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Losing 0.2 kg a Week
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Ciupakabra's Weight History
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