Weigh In record (no journal entry) for 21 November 2021
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48.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1185 kcal
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Fat: 57.86g | Prot: 71.28g | Carbs: 92.70g.
Breakfast: Coop Qualité & Prix Frischback Buttergipfel, Léger Joghurt Mokka. Lunch: Melanzane Sott'olio, Italiamo Piada Sfogliata, Mozzarella, Prosciutto Cotto. more...
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Losing 0.1 kg a Week
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