Weigh In record (no journal entry) for 21 November 2021
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56.2 kg
Lost so far: 1.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1701 kcal
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Fat: 41.58g | Prot: 86.60g | Carbs: 234.24g.
Lunch: Conad Tonno al Naturale, Olio Extra Vergine di Oliva, Zucchine, Delizie del Sole Riso Basmati. Dinner: Conad Arachidi Tostate e Salate, Santa Lucia Ricotta Light, Goldessa Cream Spread Balance, Scotti Gallette di Riso Integrali, Vallericca Passato di Verdure . Snacks/Other: Scotti Gallette di Riso Integrali, Melinda Mela Renetta, Fage Yogurt Greco Total 2%, Wasa Integrale. more...
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steady weight
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mirela.patrascu's Weight History
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