Weigh In record (no journal entry) for 21 November 2021
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74.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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993 kcal
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Fat: 26.49g | Prot: 35.72g | Carbs: 156.69g.
Breakfast: Pain Blanc, Omelette. Lunch: Oeuf, Pain Blanc, Soupe de Légumes (en Conserve, Condensée). Dinner: Café. Snacks/Other: Pois Chiches Secs Cuits, Grenade Grenade. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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