Weigh In record (no journal entry) for 21 November 2021
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61.1 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1232 kcal
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Fat: 67.78g | Prot: 108.11g | Carbs: 44.13g.
Breakfast: Béghin Say Sucre de Canne, Auchan Lait Écrémé, Lactel Lait Demi-Écrémé, Poulain Chocolat en Poudre 1848. Lunch: Saint Nectaire, Casino Comté, Patrimoine Gourmand Abondance au Lait Cru, Le Gaulois Escalope de Dinde. Dinner: U Colin d'alaska à la Parisienne, Sole, Comté. Snacks/Other: Nestlé Dessert Chocolat Noir. more...
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Losing 3.5 kg a Week
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Gwladys79's Weight History
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