Anke0804's Journal, 21 Nov 21

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Weigh In record (no journal entry) for 21 November 2021

119 kg Lost so far: 14 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

1425 kcal

Fat: 79.17g | Prot: 57.35g | Carbs: 125.21g. Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat mit Dressing, Hühnchen (Paniert und Gebraten). Dinner: Blaubeeren, Kölln Haferflocken, Dr. Oetker High Protein Pudding Grieß Schoko. more...

3399 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Anke0804's Journal, 21 Nov 21

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Anke0804's Weight History