|
Stillstand
|
94.6 kg
Lost so far: 25 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
990 kcal
|
Fat: 25.45g | Prot: 82.46g | Carbs: 105.06g.
Breakfast: Aldi Skandinavischer Räucherlachs, Marmelade, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Lunch: IronMaxx Protein 30 High Protein Bar Banana Flavour. Dinner: Hengstenberg Rotkraut , Deluxe Kalbsbraten. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|