Weigh In record (no journal entry) for 21 November 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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3059 kcal
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Fat: 70.47g | Prot: 244.42g | Carbs: 345.11g.
Breakfast: San Benedetto Succoso Frutti Rossi, San Benedetto Succoso Frutta Mix, Biotech USA Carbox, Cappuccino, Milbona Skyr Bianco Magro 0,2%, Crownfield Muesli Integrale alla Frutta, Myprotein Omega 3, Banana Enrico. Lunch: Primia Patate al Rosmarino Grigliate Surgelate, Langalletta d'Alba Gallette di Grano Saraceno, Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Cavallo. Dinner: Olio di Oliva Enrico, Masina Sfilacci di Cavallo, Conad Piacersi Fiocchi di Latte. more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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